Making Sense of Anxiety, Self-Doubt & Imposter Syndrome
Practical, compassionate articles for capable people who overthink, second-guess themselves, and feel like frauds despite the evidence. Drawing on CBT, ACT, CFT and EMDR, these posts will help you make sense of what your mind is doing, understand the patterns that keep you stuck, and learn to trust your own experience.
You’ve been going over the same decision for days. You’ve weighed it up, talked it through, written a list, unwritten the list, and you’re still no closer to feeling sure. Every time you get close to choosing, another “but what if” arrives and pulls you straight back to the start. If that sounds familiar, you’re […]
- « Previous
- 1
- …
- 6
- 7
- 8