Category: CBT | CBT Therapy

From Self-Doubt to Self-Belief: A Client’s Journey Through Workplace Anxiety

A Client’s experience of therapy for Imposter Syndrome Many people assume that anxiety means feeling nervous all the time. In reality, anxiety often hides behind a confident exterior. This story – shared with permission and anonymised for privacy – shows how therapy can help someone struggling with anxiety, self-doubt, and imposter feelings at work to […]

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Imposter Syndrome: Understanding It — and Learning to Shift Your Focus

Leave a Comment / Acceptance and Commitment Therapy, CBT, Imposter Syndrome Therapy / dwatkins

Imposter syndrome can feel like a constant undercurrent of doubt — the sense that, despite everything you’ve achieved, you’re not really good enough, and it’s only a matter of time before others see it too. It’s a difficult and often draining experience. But with the right support, it’s also something you can begin to understand

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Decision-Making, Self-Doubt, and the Pressure to Get It Right

Leave a Comment / Anxiety, CBT, Self-doubt / dwatkins

How Imposter Syndrome Makes Every Choice Feel Risky When you’re struggling with imposter syndrome, even everyday decisions can feel loaded. You’re already doubting yourself — questioning whether you’re good enough, whether you really belong, whether others will find you out. And then comes a choice: a project to take on, a job opportunity, a relationship

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