You sent the email at four in the afternoon, but by nine that evening it is still with you. You have read it back twice, maybe three times, hunting for the word that landed wrong. You are picturing the person opening it in the morning and deciding what they make of you. Part of you […]
Why Fighting Your Anxiety Only Makes It Stronger Read More »
You have probably tried to reason your way calm. You have talked yourself through it, weighed the evidence, told yourself it will be fine, and noticed the worry barely flinched. That is not a personal failing. It is a clue about how anxiety actually works, and why the usual advice to think positive or just
Stop Fighting Your Anxiety: How to Build a Healthier Relationship With It Read More »
I want to admit to something I got wrong for a long time. For years I did not value the importance and benefit of breathwork. My training had taught me to be sceptical of it, that the use of breathing exercises could actually operate as a safety-seeking behaviour which would slow down the treatment rather
Breathwork: My Regret at Ignoring It for So Long Read More »
It is Sunday evening and the working week has not even started, yet your mind is already three meetings ahead. You are rehearsing the difficult conversation, drafting the reply you have not been asked for yet, quietly scanning the week for the thing most likely to go wrong. If someone asked what you were doing,
Your Threat System Has One Motive: Survival. Here’s How to Give It a Better One Read More »
You wake before the alarm with your chest already tight and your heart going, though nothing has actually happened yet. Or you are sitting in a meeting when your mind empties, your face goes hot, and your body seems to brace as if for impact. Later you wonder what is wrong with you, why you
Your Nervous System Isn’t Broken: It’s Doing Exactly What It Was Designed to Do Read More »
It’s late, the room is dark, and you’re deep in a debate with your own mind. It says something will go wrong. You marshal the evidence for why it won’t. It comes back with a new worry. You answer that one too. An hour passes and you’re no closer to winning, only more awake. If
Stop Arguing With Your Anxiety: You’re Both Just Guessing Read More »