Break Free from
Impostor Syndrome

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Available Online and in Rainham, Kent

Specialised Therapy with experienced therapist for Overcoming Impostor Syndrome

  • Be More Confident - Tackle challenges in a committed and confident way
  • Stop Doubting Yourself - Learn to trust and believe in yourself
  • Embrace Opportunities - Seize opportunities with enthusiasm
  • Enjoy Your Successes - Celebrate your achievements
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Don't Let Impostor Syndrome Hold You Back

Worried Anxiety Women Embarrassment Teenage Girls Teenager Emotional Stress

Does this sound familiar?

  • You find yourself doubting yourself and your abilities
  • You fear getting found out and seen as a fraud or not good-enough
  • You over-prepare to avoid getting caught out
  • You find yourself procrastinating and avoiding due to anxiety and worry
  • You are self-critical and compare yourself negatively to others
  • You miss out on opportunities due to fear of failing
  • You find it hard to enjoy your successes

If so......

You can overcome these problems and learn to live your life free from the impact Impostor Syndrome

Dean Watkins CBT, ACT, CFT Therapist

Dean Watkins Therapy

I'm Dean, I can help you end your struggle with Impostor syndrome

I understand how it can feel to struggle with Impostor Syndrome, how this pervasive issue can rob you of confidence, block opportunities, and reduce your enjoyment of life.

I've worked with and helped many people who have struggled with Impostor Syndrome and related issues. Through the therapy I've helped them to understand how their problems make sense and continue to persist despite their achievements and their best efforts to overcome them. I've helped them to develop effective tools and strategies to overcome the unhelpful thoughts and feelings of Impostor Syndrome.

I care about giving people the freedom to live their lives consistent with their values and goals.

I can help to free you from your Impostor Syndrome too.

How I can help...

Specialist Therapy individualised to your needs and goals drawing upon Evidence Based Therapies - CBT, ACT & CFT

1-1 Therapy Sessions

Therapy delivered online and/or in person in Rainham, Kent.

Individualised Therapy

Therapy focuses on developing a clear understanding of the problems you would like help with, and works towards your treatment goals.

Develop Skills & Understanding

Learn effective skills and strategies to free yourself from the impact of your Impostor Syndrome and psychological problems.

What Other Clients Have to Say...

TC - Musician

"Extremely useful in helping me understand my problems, recognising that all the thoughts and feelings that have troubled me are perfectly normal and natural and providing me with the tools to manage them so that I can move forward in my life."

AM - Manager

"Dean was kind, empathetic and understanding. We worked on the problems I wanted to focus on and he helped me to better understand them and he gave me useful practical exercises. I honestly feel the whole process has been a great help and I have a far better understanding of my problems and I'm much better equipped to deal with them."

ML - GP

"I worked with Dean over the last few months and having had a largely poor experience of therapy in the past, he created an environment that was safe, supportive and made understanding easy. I am really lucky to have been able to work with him and really incredibly thankful."

Contact Me

I provide face-to-face therapy and online video appointments.

Each session costs £85 and lasts up to 1 hour.

To contact me to book a session or to ask any questions you can click "book your first session" button. Alternatively you can call me on 07736 312912 or email: admin@deanwatkinstherapy.co.uk.

I offer online appointments throughout the week and face-to-face appointments in Rainham on a Thursday and Friday.

Office Location

Westmoor Farm
Moor Street,
Rainham
Kent
ME8 8QF

Blog Posts

Blogs focusing Impostor Syndrome, psychotherapy and related topics.

Imposter Syndrome: The Silent Struggle of High Achievers

Ever felt like a fraud, even when surrounded by evidence of your success? You're not alone. Imposter syndrome is a...
Read More about Imposter Syndrome: The Silent Struggle of High Achievers

Imposter Syndrome: Understanding and Changing Your Focus

Imposter syndrome, that nagging feeling of being a fraud despite your accomplishments, can be a persistent and debilitating experience. Cognitive...
Read More about Imposter Syndrome: Understanding and Changing Your Focus

The Perfectionism Trap: How It Fuels Your Imposter Feelings

The Perfectionism Trap: How It Fuels Your Imposter Feelings Do you ever find yourself setting impossibly high standards for yourself?...
Read More about The Perfectionism Trap: How It Fuels Your Imposter Feelings

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