Break Free from
Impostor Syndrome

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Available Online and in Rainham, Kent

Specialised Therapy with experienced therapist for Overcoming Impostor Syndrome

  • Be More Confident - Tackle challenges in a committed and confident way
  • Stop Doubting Yourself - Learn to trust and believe in yourself
  • Embrace Opportunities - Seize opportunities with enthusiasm
  • Enjoy Your Successes - Celebrate your achievements
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Don't Let Impostor Syndrome Hold You Back

Worried Anxiety Women Embarrassment Teenage Girls Teenager Emotional Stress

Does this sound familiar?

  • You find yourself doubting yourself and your abilities
  • You fear getting found out and seen as a fraud or not good-enough
  • You over-prepare to avoid getting caught out
  • You find yourself procrastinating and avoiding due to anxiety and worry
  • You are self-critical¬†and compare yourself negatively to others
  • You miss out on opportunities due to fear of failing
  • You find it hard to enjoy your successes

If so......

You can overcome these problems and learn to live your life free from the impact Impostor Syndrome

Dean Watkins CBT, ACT, CFT Therapist

Dean Watkins Therapy

I'm Dean, I can help you end your struggle with Impostor syndrome

I understand how it can feel to struggle with Impostor Syndrome, how this pervasive issue can rob you of confidence, block opportunities, and reduce your enjoyment of life.

I've worked with and helped many people who have struggled with Impostor Syndrome and related issues. Through the therapy I've helped them to understand how their problems make sense and continue to persist despite their achievements and their best efforts to overcome them. I've helped them to develop effective tools and strategies to overcome the unhelpful thoughts and feelings of Impostor Syndrome.

I care about giving people the freedom to live their lives consistent with their values and goals.

I can help to free you from your Impostor Syndrome too.

Contact Me

I provide face-to-face therapy and online video appointments.

Each session costs £85 and lasts up to 1 hour.

To contact me to book a session or to ask any questions you can click "book your first session" button. Alternatively you can call me on 07736 312912 or email: admin@deanwatkinstherapy.co.uk.

I offer online appointments throughout the week and face-to-face appointments in Rainham on a Thursday and Friday.

Office Location

Body Mind Solutions Office
Westmoor Farm
Moor Street,
Rainham
Kent
ME8 8QF

Impostor syndrome

Do you ever feel like you're a total fraud, secretly waiting for everyone to realise that you're not as smart or capable as they think you are? That's Impostor Syndrome! It's that nagging feeling that you don't deserve your success and it's all just a matter of time before you're "found out."

Therapy for Impostor Syndrome

If you're battling with feelings of anxiety and self-doubt, and struggle with a sense of not being good enough and feeling like a fraud then therapy can help you overcome these problems and the impact they are having on your life.

Impostor syndrome can hold you back in life, you may avoid opportunities, procrastinate, play down your accomplishments, and become burnt out. You may develop various coping strategies such as overpreparing, working longer than necessary, perfectionism, avoidance, and you may find yourself worrying, ruminating, and being self-critical.

I am an experienced Cognitive Behaviour Therapist who has also trained in Acceptance and Commitment Therapy and Compassion Focused Therapy. I specialise in working with problems with anxiety and Impostor Syndrome. I can help you to free yourself from the struggle with negative beliefs and self-doubt allowing you to live more consistently with your goals and values.

Would you like to join my mailing list and receive guides, information and updates?

Blog Posts

Blogs focusing Impostor Syndrome, psychotherapy and related topics.

Imposter Syndrome: Understanding and Changing Your Focus

Imposter syndrome, that nagging feeling of being a fraud despite your accomplishments, can be a persistent and debilitating experience. Cognitive...
Read More about Imposter Syndrome: Understanding and Changing Your Focus

The Perfectionism Trap: How It Fuels Your Imposter Feelings

The Perfectionism Trap: How It Fuels Your Imposter Feelings Do you ever find yourself setting impossibly high standards for yourself?...
Read More about The Perfectionism Trap: How It Fuels Your Imposter Feelings

Uncertainty & Decision-Making

In this blog post I will look at how anxiety and the intolerance of uncertainty can impact our ability to...
Read More about Uncertainty & Decision-Making
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