Category: CBT Kent | Dean Watkins Therapy

The Three Circles: Understanding the Emotional Systems Behind Imposter Syndrome

CBT Kent, CFT, Imposter Syndrome Therapy, Self-doubt / dwatkins

The Three Circles: Understanding the Emotional Systems Behind Imposter Syndrome When you’re caught in the grip of imposter syndrome, it can feel like a constant battle in your mind — the fear of being exposed, the pressure to prove yourself, the struggle to feel calm or confident. Compassion Focused Therapy (CFT) offers a helpful way […]

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Why Your Mind Makes You Feel Like a Fraud (And What Evolution Has to Do With It)

CBT Kent, Dean Watkins Therapy, Imposter Syndrome Therapy, Uncategorised / dwatkins

Why Your Mind Makes You Feel Like a Fraud (And What Evolution Has to Do With It) Have you ever wondered why your mind so often tells you you’re not good enough, that you’re just winging it, or that you’re about to be “found out”? You’re not alone. These are hallmark experiences of imposter syndrome,

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Why Imposter Syndrome Is Hard to Think Your Way Out Of

ACT, CBT Kent, CFT, EMDR, Imposter Syndrome, Imposter Syndrome Therapy / dwatkins

There’s something particularly frustrating about imposter syndrome for the people who experience it. Most of them are intelligent, reflective, and self-aware. They can see the pattern clearly and they understand, rationally, that the evidence doesn’t support the conclusion that they’re a fraud. They’ve read the research, recognised themselves in it, and know perfectly well that

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What Actually Helps With Imposter Syndrome

CBT Kent, Dean Watkins Therapy, Imposter Syndrome Therapy / dwatkins

Most people who come to therapy for imposter syndrome have already tried to fix it themselves. They’ve read about it, recognised themselves in the descriptions, understood intellectually that they’re not actually a fraud – and found that none of it made much difference. The self-doubt came back. The checking continued. The anxiety before anything high-stakes

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Inviting Imposter Syndrome to the Table: A New Way to Relate to It

Leave a Comment / Acceptance and Commitment Therapy, CBT Kent, Imposter Syndrome Therapy, Therapy metaphors / dwatkins

If you’re struggling with Imposter Syndrome, you might already be familiar with the constant inner commentary: “You’re not good enough,” “You’re going to be found out,” “You only got here because of luck.” It can feel relentless — like a critical voice that won’t give you a break. But what if, instead of constantly battling

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Imposter Syndrome Therapy: When Coping Strategies Backfire

Anxiety, CBT Kent, Imposter Syndrome Therapy / dwatkins

How trying to feel safer can sometimes make things harder — and what can help You’re working hard, doing well — but still doubting yourself. Maybe you lie awake replaying a conversation from earlier, worrying you said the wrong thing. Or you stay late, double-checking your work just one more time. Deep down, there’s a

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