Impostor Syndrome Blog

Blog posts Impostor Syndrome and related topics including worry and self-doubt, perfectionism, procrastination and self-criticism.

Imposter Syndrome: Understanding and Changing Your Focus

Imposter syndrome, that nagging feeling of being a fraud despite your accomplishments, can be a persistent ...
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The Perfectionism Trap: How It Fuels Your Imposter Feelings

The Perfectionism Trap: How It Fuels Your Imposter Feelings Do you ever find yourself setting impossibly ...
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Uncertainty & Decision-Making

In this blog post I will look at how anxiety and the intolerance of uncertainty can ...
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Impostor Syndrome as an Unwanted Guest

When you externalise and personify your Impostor Syndrome, you can then look at how the two ...
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The Benefits of Externalizing and Personifying your Impostor Syndrome

Impostor syndrome is a deeply rooted form of anxiety, where the sufferer persistently believes they are ...
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The Shrinking Room: Understanding Impostor Syndrome Through ACT

The Shrinking Room: Understanding Impostor Syndrome Through ACT Imagine the room you're currently in represents your ...
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Facing Impostor Syndrome using ACT

Facing Impostor Syndrome with Acceptance and Commitment Therapy (ACT)   Impostor syndrome is like that nagging ...
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Struggling with Impostor Syndrome – Tug of War Metaphor

Do you find yourself struggling with self-doubt, a fear of failure, or feeling like you are ...
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