Imposter Syndrome Therapy

How to Overcome Imposter Syndrome: Understanding it, responding differently to it, and changing how you relate to it

Imposter syndrome can feel like you’re stuck in a loop, you’re working hard, doing well on the outside, and yet you’re still feeling like you’re winging it, worrying that it’s only a matter of time before someone realises you’re not as capable as they think. It’s exhausting, and frustrating. If this sounds familiar, you’re not […]

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When Self-Doubt Won’t Go Away – No Matter How Hard You Work

You’ve achieved a lot — but it rarely feels that way. Instead of pride, there’s pressure. Instead of confidence, there’s constant second-guessing. So, you work harder. You push through. You do more — preparing, perfecting, trying to cover every angle just in case something slips through the cracks. But even when things go well, that

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The Shrinking Room: Why Avoiding Imposter Syndrome Only Makes It Stronger

The Shrinking Room: Why Avoiding Imposter Syndrome Only Makes It Stronger Imagine your life as a room. At first, it feels open. Spacious. Full of possibility. But then the doubts start creeping in… “I’m not qualified – they’re going to find me out.”“That last success was luck – I won’t be able to do it

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Feeling Like a Fraud? Maybe It’s Time to Drop the Rope

Feeling Like a Fraud? Maybe It’s Time to Drop the RopeStruggling with imposter syndrome is like being caught in a never-ending tug of war… If you’ve ever found yourself thinking “I’m not good enough,” “I’m going to get found out,” or “I don’t belong here,” — even after you’ve worked hard, achieved a lot, and

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Imposter Syndrome Therapy
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