Sittingbourne

Your Anxiety Means Well, but It Keeps Getting It Wrong

Why do I feel anxious all the time when nothing is actually wrong? It’s one of the questions I hear most often, usually from people who have already spent years trying to answer it themselves.   If that’s you, you’ve probably tried the obvious things. You’ve told yourself to calm down and reasoned through why […]

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Trust Your Experience: Why Your Life Knows More Than Your Mind Does

You’ve read the books. You’ve listened to the podcasts. You’ve asked the people you trust – maybe more than once. So why, after all that advice, do you still not know what to do? If that question lands, you’re in good company. Many of the people I work with are intelligent, capable, and conscientious. They

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