In an earlier blog post I wrote about the 5 different types of imposter syndrome as defined by Dr. Valerie Young. Click here to read. In this post I write about one of those types in more detail – The Perfectionist Imposter. The Perfectionist Imposter Imposter syndrome shows up in different ways for different people. […]
The Perfectionist Imposter: When Nothing You Do Ever Feels Enough Read More »
When self-doubt or anxiety hits, it can feel like being lost in a storm.The skies are dark, the winds are loud, and it’s hard to see clearly. In earlier blogs we’ve explored how to steady yourself (Dropping Anchor), why fighting feelings makes them worse (Dropping the Struggle), and how emotions are like the weather, constantly
Values as a Compass: Finding Direction Through Imposter Syndrome Read More »
We all know what it’s like to wake up to a grey, rainy morning. You may not like it when you wake up to these conditions but you also recognise there is not much you can do about the weather as you don’t control it, you only control how you what you do when it
Emotions Are Like the Weather: Why Fighting Feelings Keeps You Stuck Read More »
Most of us are experts at struggling with our own minds.When anxiety or self-doubt shows up, our instinct is to push it away, silence it, or out-think it. And for a moment, it might feel like it works, but very quickly, the doubts creep back in, often louder than before. This is what keeps many
Dropping the Struggle: Why Fighting Self-Doubt Makes It Stronger Read More »
We all know what it’s like to get caught up in a storm of thoughts and feelings. Maybe it’s stress before a big meeting, anxiety on the train ride to work, or a familiar voice in your head telling you “You’re not good enough for this.” When that wave hits, most of us do one
Dropping Anchor – A Simple Way to Steady Yourself When Self-Doubt Hits Read More »
Introduction Imposter syndrome can feel like a relentless companion as it whispers doubts, demands proof, and pushes you to keep running to avoid being “found out.” At first, the strategies you use to quiet it down such as working harder, hiding mistakes, chasing credentials, seem to help. But over time, the pressure builds, and instead
How Feeding the “Hungry Tiger” Makes Imposter Syndrome Stronger Read More »