When self-doubt or anxiety hits, it can feel like being lost in a storm.The skies are dark, the winds are loud, and it’s hard to see clearly. In earlier blogs we’ve explored how to steady yourself (Dropping Anchor), why fighting feelings makes them worse (Dropping the Struggle), and how emotions are like the weather, constantly […]
Values as a Compass: Finding Direction Through Imposter Syndrome Read More »
Introduction Imposter syndrome can feel like a relentless companion as it whispers doubts, demands proof, and pushes you to keep running to avoid being “found out.” At first, the strategies you use to quiet it down such as working harder, hiding mistakes, chasing credentials, seem to help. But over time, the pressure builds, and instead
How Feeding the “Hungry Tiger” Makes Imposter Syndrome Stronger Read More »
The Shrinking Room: Why Avoiding Imposter Syndrome Only Makes It Stronger Imagine your life as a room. At first, it feels open. Spacious. Full of possibility. But then the doubts start creeping in… “I’m not qualified – they’re going to find me out.”“That last success was luck – I won’t be able to do it
The Shrinking Room: Why Avoiding Imposter Syndrome Only Makes It Stronger Read More »
If you’re struggling with Imposter Syndrome, you might already be familiar with the constant inner commentary: “You’re not good enough,” “You’re going to be found out,” “You only got here because of luck.” It can feel relentless — like a critical voice that won’t give you a break. But what if, instead of constantly battling
Inviting Imposter Syndrome to the Table: A New Way to Relate to It Read More »
Imposter syndrome can feel like a constant undercurrent of doubt — the sense that, despite everything you’ve achieved, you’re not really good enough, and it’s only a matter of time before others see it too. It’s a difficult and often draining experience. But with the right support, it’s also something you can begin to understand
Imposter Syndrome: Understanding It — and Learning to Shift Your Focus Read More »
Why feeling like a fraud doesn’t mean you are one — and what can help You’ve achieved a lot. On paper, things may look good. But inside, it might feel very different — like you’re just getting by, winging it, or waiting for someone to notice you’re not as capable as they think. If this
The Quiet Struggle Behind Imposter Syndrome Read More »