Acceptance and Commitment Therapy

Values as a Compass: Finding Direction Through Imposter Syndrome

Acceptance and Commitment Therapy, Imposter Syndrome Therapy /

When self-doubt and anxiety are loud, the instinct is usually to try to quiet them down. To think things through more carefully, prepare more thoroughly, seek reassurance, or wait until the feelings settle before moving forward. These responses make complete sense. They’re also, as most people who’ve tried them will recognise, not particularly reliable. The […]

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How Feeding the “Hungry Tiger” Makes Imposter Syndrome Stronger

Acceptance and Commitment Therapy, ACT, Dean Watkins Therapy, Imposter Syndrome Therapy /

Introduction Imposter syndrome can feel like a relentless companion as it whispers doubts, demands proof, and pushes you to keep running to avoid being “found out.” At first, the strategies you use to quiet it down such as working harder, hiding mistakes, chasing credentials, seem to help. But over time, the pressure builds, and instead

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The Shrinking Room: Why Avoiding Imposter Syndrome Only Makes It Stronger

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The Shrinking Room: Why Avoiding Imposter Syndrome Only Makes It Stronger Imagine your life as a room. At first, it feels open. Spacious. Full of possibility. But then the doubts start creeping in… “I’m not qualified – they’re going to find me out.”“That last success was luck – I won’t be able to do it

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Inviting Imposter Syndrome to the Table: A New Way to Relate to It

Leave a Comment / Acceptance and Commitment Therapy, CBT Kent, Imposter Syndrome Therapy, Therapy metaphors /

If you’re struggling with Imposter Syndrome, you might already be familiar with the constant inner commentary: “You’re not good enough,” “You’re going to be found out,” “You only got here because of luck.” It can feel relentless — like a critical voice that won’t give you a break. But what if, instead of constantly battling

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Why Imposter Syndrome Narrows Your Focus – And How to Widen It

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There’s a particular quality to the way imposter syndrome distorts how you see yourself. It’s not just that the self-doubt is loud – it’s that it seems to make certain things invisible. The mistake you made in a meeting last month is vivid and immediate. The twenty things you handled well that same week are

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