Most of the people I work with aren’t failing. On paper, things often look fine – sometimes more than fine. They’re capable, thoughtful, hard-working, and in many cases, genuinely successful. But internally, it’s a different story. There’s a persistent sense of not being quite good enough, a quiet fear of being found out, and an […]
Why You Feel Stuck with Imposter Syndrome (And How to Start Moving Forward) Read More »
Introduction When people come to therapy feeling overwhelmed, stuck, or caught in a loop of self-doubt, they often expect change to follow a neat, linear path. In reality, the process is much more fluid. You move between awareness, understanding, skill-building, and action in a way that matches your situation, your values, and whatever life throws
How the Four Steps Work Together: A Real Example of Change (David’s Story) Read More »
Part of the Awareness → Action Framework: Four Steps to Working with Imposter Feelings If you’ve followed this series from the start, you’ve already developed three essential foundations: Awareness: recognising the patterns that fuel imposter feelings. Understanding: making sense of why the mind reacts the way it does. Skills: learning how to steady yourself when
Step 4: Living What Matters – Turning Awareness into Action Read More »
Step 2: Understanding your Imposter Syndrome Part of the Awareness to Action Framework: Four Steps to Working with Imposter Feelings If you’ve followed this series so far, you’ll know that Step 1 (Awareness) is about recognising the patterns that keep imposter feelings alive, learning to notice the triggers, thoughts, and behaviours that pull you into
Step 2: Understanding – Making Sense of the Mind Read More »
Ever felt like you’re doing well on paper, but quietly waiting for someone to realise you don’t quite deserve it? Maybe it shows up before a big meeting, when you get positive feedback you can’t quite accept, or when you take on more responsibility and find the self-doubt gets louder rather than quieter. From the