You sent the email at four in the afternoon, but by nine that evening it is still with you. You have read it back twice, maybe three times, hunting for the word that landed wrong. You are picturing the person opening it in the morning and deciding what they make of you. Part of you […]
Why Fighting Your Anxiety Only Makes It Stronger Read More »
You have probably tried to reason your way calm. You have talked yourself through it, weighed the evidence, told yourself it will be fine, and noticed the worry barely flinched. That is not a personal failing. It is a clue about how anxiety actually works, and why the usual advice to think positive or just
Stop Fighting Your Anxiety: How to Build a Healthier Relationship With It Read More »
Maybe you cannot switch off, your mind races at night and your shoulders seem to live somewhere up around your ears, and even on a quiet evening your body stays braced for something that never quite arrives. Or maybe it is the opposite, and you feel flat, heavy, and oddly far away, going through the
I want to admit to something I got wrong for a long time. For years I did not value the importance and benefit of breathwork. My training had taught me to be sceptical of it, that the use of breathing exercises could actually operate as a safety-seeking behaviour which would slow down the treatment rather
Breathwork: My Regret at Ignoring It for So Long Read More »
You wake before the alarm with your chest already tight and your heart going, though nothing has actually happened yet. Or you are sitting in a meeting when your mind empties, your face goes hot, and your body seems to brace as if for impact. Later you wonder what is wrong with you, why you
Your Nervous System Isn’t Broken: It’s Doing Exactly What It Was Designed to Do Read More »
It’s late, the room is dark, and you’re deep in a debate with your own mind. It says something will go wrong. You marshal the evidence for why it won’t. It comes back with a new worry. You answer that one too. An hour passes and you’re no closer to winning, only more awake. If
Stop Arguing With Your Anxiety: You’re Both Just Guessing Read More »