Patterns That Keep You Stuck Introduction If you’re someone who tends to work harder whenever stress, uncertainty, or self-doubt shows up, you’re not alone, many high-achieving professionals fall into the same pattern:the moment anxiety rises, effort rises with it.Not because they’re trying to win Employee of the Month, but because working harder feels safer. Overworking […]
Introduction When people come to therapy feeling overwhelmed, stuck, or caught in a loop of self-doubt, they often expect change to follow a neat, linear path. In reality, the process is much more fluid. You move between awareness, understanding, skill-building, and action in a way that matches your situation, your values, and whatever life throws
How the Four Steps Work Together: A Real Example of Change (David’s Story) Read More »
Part of the Awareness → Action Framework: Four Steps to Working with Imposter Feelings If you’ve followed this series from the start, you’ve already developed three essential foundations: Awareness: recognising the patterns that fuel imposter feelings. Understanding: making sense of why the mind reacts the way it does. Skills: learning how to steady yourself when
Step 4: Living What Matters – Turning Awareness into Action Read More »
Step 3: Skills to Overcome Imposter Syndrome Part of the Awareness → Action Framework: Four Steps to Working with Imposter Feelings If you’ve followed the first two steps of this series – Awareness and Understanding – you’ll have a clearer picture of what keeps imposter feelings alive and why your mind works the way it does.
Step 3: Learning to Steady Yourself — The Skills That Help You Handle Imposter Feelings Read More »
Step 2: Understanding your Imposter Syndrome Part of the Awareness to Action Framework: Four Steps to Working with Imposter Feelings If you’ve followed this series so far, you’ll know that Step 1 (Awareness) is about recognising the patterns that keep imposter feelings alive, learning to notice the triggers, thoughts, and behaviours that pull you into
Step 2: Understanding – Making Sense of the Mind Read More »
Awareness & Imposter Syndrome When people come to therapy for imposter feelings, they often want to jump straight to the solution:“How do I stop feeling this way?”“How can I finally feel confident?” It’s understandable as feeling like a fraud is exhausting. But the truth is, we can’t change what we don’t yet understand.That’s why the