Introduction Imposter syndrome can feel like a relentless companion as it whispers doubts, demands proof, and pushes you to keep running to avoid being “found out.” At first, the strategies you use to quiet it down such as working harder, hiding mistakes, chasing credentials, seem to help. But over time, the pressure builds, and instead […]
How Feeding the “Hungry Tiger” Makes Imposter Syndrome Stronger Read More »
Imposter syndrome isn’t just about self-doubt. It’s about the traps we fall into when we believe our minds and act on short-term relief rather than long-term values. For many of my clients, this shows up as a familiar cycle: the more they try to escape the feeling of being a fraud, the more trapped they
There’s a particular kind of confusion that comes with doing well professionally but feeling worse about yourself than ever. The promotion arrives and instead of feeling proud, you feel exposed. The project lands well and instead of satisfaction, there’s a quiet dread about the next one. The praise comes in and somehow it makes the
Why Imposter Syndrome Gets Louder When You’re Doing Well Read More »
Imposter syndrome tends to arrive as a voice. You have worked hard, you have earned your place, and still there it is: what if I’m not actually good enough? It can feel as though you are one step from being exposed, even when every piece of evidence points the other way. If that is familiar,
Self-Compassion & Acceptance: Key Ingredients in Overcoming Imposter Syndrome Read More »
There’s something particularly frustrating about imposter syndrome for the people who experience it. Most of them are intelligent, reflective, and self-aware. They can see the pattern clearly and they understand, rationally, that the evidence doesn’t support the conclusion that they’re a fraud. They’ve read the research, recognised themselves in it, and know perfectly well that
Why Imposter Syndrome Is Hard to Think Your Way Out Of Read More »
Feeling Like a Fraud? Maybe It’s Time to Drop the RopeStruggling with imposter syndrome is like being caught in a never-ending tug of war… If you’ve ever found yourself thinking “I’m not good enough,” “I’m going to get found out,” or “I don’t belong here,” — even after you’ve worked hard, achieved a lot, and
Feeling Like a Fraud? Maybe It’s Time to Drop the Rope Read More »