CBT Kent

Imposter Syndrome - a real problem

Is Imposter Syndrome a Real Problem If It’s Not a Diagnosis?

CBT Kent, Dean Watkins Therapy, Imposter Syndrome Therapy /

Struggling with imposter syndrome? You’re not alone, and you’re not imagining it. Imposter syndrome isn’t a formal mental health diagnosis, but that doesn’t mean it’s not a real and serious issue. If you find yourself constantly doubting your abilities, dismissing your achievements, or feeling like a fraud, it may be holding you back in more […]

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How Therapy Can Help with Imposter Syndrome

ACT, CBT Kent, CFT, EMDR, Imposter Syndrome Therapy /

Most people who consider therapy for imposter syndrome have already spent a long time trying to sort it out themselves. They’ve read about it, understood it intellectually, perhaps tried some of the self-help strategies – and found that while all of that helped up to a point, something remained unchanged underneath. The self-doubt kept returning.

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