Category: CBT Kent | Page 2 | Dean Watkins Therapy

Is Imposter Syndrome a Real Problem If It’s Not a Diagnosis?

There is a particular hesitation I hear a lot. Someone will describe months, sometimes years, of feeling like a fraud at work. The bracing before meetings. The quiet certainty that one day they will be found out. And then they pause and say some version of the same thing: “But I know it’s not a […]

How Therapy Can Help with Imposter Syndrome

ACT, CBT Kent, CFT, EMDR, Imposter Syndrome Therapy / dwatkins

Most people who consider therapy for imposter syndrome have already spent a long time trying to sort it out themselves. They’ve read about it, understood it intellectually, perhaps tried some of the self-help strategies – and found that while all of that helped up to a point, something remained unchanged underneath. The self-doubt kept returning.

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