Therapy in Rainham, Kent When you’re looking for therapy, you might be wondering whether to work with someone in person or online.Both can be hugely effective, and I offer both, but there are unique benefits to in-person therapy in Rainham, Kent that can make it an especially powerful choice for some people. In this post, […]
Why Imposter Syndrome Is More Normal Than You Think – And What You Can Do About It You might look capable and confident on the outside, but inside, there’s a quiet voice whispering: “What if I’m not really good enough? What if they’re about to find out I’m faking it?” That feeling has a name
Why Imposter Syndrome is More Normal Than You Think – And What You Can Do About It Read More »
Self-Compassion & Acceptance: Key Ingredients in Overcoming Imposter Syndrome Introduction Imposter syndrome often shows up like a persistent inner critic. You’ve worked hard, earned your place, and yet there’s that lingering thought: “What if I’m not actually good enough?” It can feel like you’re one step away from being exposed as a fraud even when
Self-Compassion & Acceptance: Key Ingredients in Overcoming Imposter Syndrome Read More »
Imposter syndrome can feel like you’re stuck in a loop, you’re working hard, doing well on the outside, and yet you’re still feeling like you’re winging it, worrying that it’s only a matter of time before someone realises you’re not as capable as they think. It’s exhausting, and frustrating. If this sounds familiar, you’re not
Feeling Like a Fraud? Maybe It’s Time to Drop the RopeStruggling with imposter syndrome is like being caught in a never-ending tug of war… If you’ve ever found yourself thinking “I’m not good enough,” “I’m going to get found out,” or “I don’t belong here,” — even after you’ve worked hard, achieved a lot, and
Feeling Like a Fraud? Maybe It’s Time to Drop the Rope Read More »
How Therapy Can Help with Imposter SyndromeUnderstanding and overcoming self-doubt Imposter feelings can quietly take hold — even when things look fine on the outside. You might find yourself thinking, “I’m not really good enough,” or worrying that at any moment someone will see through you. Despite your achievements, there’s often a constant undercurrent of
How Therapy Can Help with Imposter Syndrome Read More »