dwatkins

The Benefits of Externalizing and Personifying your Impostor Syndrome

Leave a Comment / Dean Watkins Therapy, Impostor Syndrome, Self-doubt /

Impostor syndrome is a deeply rooted form of anxiety, where the sufferer persistently believes they are inadequate and that their achievements are undeserved. This sense of being a fraud can lead to overwhelming fear of being exposed, resulting in behaviours that can be harmful to success and well-being. Learning to step back from these feelings […]

The Benefits of Externalizing and Personifying your Impostor Syndrome Read More »

The Shrinking Room: Understanding Impostor Syndrome Through ACT

Leave a Comment / Acceptance and Commitment Therapy, Dean Watkins Therapy, Impostor Syndrome /

The Shrinking Room: Understanding Impostor Syndrome Through ACT Imagine the room you’re currently in represents your world. At first, it feels spacious, full of possibility. But then, impostor syndrome rears its head. Doubts creep in like unwelcome furniture crowding the room: The filing cabinet: “I’m not qualified; they’ll realize I’m a fraud.” The desk: “My

The Shrinking Room: Understanding Impostor Syndrome Through ACT Read More »

Facing Impostor Syndrome using ACT

Leave a Comment / Acceptance and Commitment Therapy, Fraud, Impostor Syndrome /

Facing Impostor Syndrome with Acceptance and Commitment Therapy (ACT)   Impostor syndrome is like that nagging voice inside your head telling you you’re a fraud, that you don’t deserve your achievements, and that you’ll be exposed at any moment. It’s a surprisingly common experience, especially among successful individuals. Therapy approaches often focus on challenging these

Facing Impostor Syndrome using ACT Read More »

Struggling with Impostor Syndrome – Tug of War Metaphor

Leave a Comment / Acceptance and Commitment Therapy, Anxiety, Fraud, Impostor Syndrome, Not good enough, Self-doubt /

Do you find yourself struggling with self-doubt, a fear of failure, or feeling like you are a fraud? And despite your best efforts, achievements and successes, you’ve not been able to get rid of these feelings. These are common experiences for people who struggle with Impostor Syndrome. The struggle with these Impostor Syndrome can sometimes

Struggling with Impostor Syndrome – Tug of War Metaphor Read More »

Scroll to Top