Category: CFT | CBT Therapy

Self-Compassion & Acceptance: Key Ingredients in Overcoming Imposter Syndrome

ACT, CFT, Dean Watkins Therapy, Imposter Syndrome Therapy, Self-doubt / dwatkins

Self-Compassion & Acceptance: Key Ingredients in Overcoming Imposter Syndrome Introduction Imposter syndrome often shows up like a persistent inner critic. You’ve worked hard, earned your place, and yet there’s that lingering thought: “What if I’m not actually good enough?” It can feel like you’re one step away from being exposed as a fraud even when […]

Self-Compassion & Acceptance: Key Ingredients in Overcoming Imposter Syndrome Read More »

The Three Circles: Understanding the Emotional Systems Behind Imposter Syndrome

CBT Kent, CFT, Imposter Syndrome Therapy, Self-doubt / dwatkins

The Three Circles: Understanding the Emotional Systems Behind Imposter Syndrome When you’re caught in the grip of imposter syndrome, it can feel like a constant battle in your mind — the fear of being exposed, the pressure to prove yourself, the struggle to feel calm or confident. Compassion Focused Therapy (CFT) offers a helpful way

The Three Circles: Understanding the Emotional Systems Behind Imposter Syndrome Read More »

How to Overcome Imposter Syndrome: Understanding it, responding differently to it, and changing how you relate to it

ACT, CBT Kent, CFT, EMDR, Imposter Syndrome, Imposter Syndrome Therapy / dwatkins

Imposter syndrome can feel like you’re stuck in a loop, you’re working hard, doing well on the outside, and yet you’re still feeling like you’re winging it, worrying that it’s only a matter of time before someone realises you’re not as capable as they think. It’s exhausting, and frustrating. If this sounds familiar, you’re not

How to Overcome Imposter Syndrome: Understanding it, responding differently to it, and changing how you relate to it Read More »

Man looking at computer, feeling stressed, experiencing self-doubt and imposter feelings

How Therapy Can Help with Imposter Syndrome

ACT, CBT Kent, CFT, EMDR, Imposter Syndrome Therapy / dwatkins

How Therapy Can Help with Imposter SyndromeUnderstanding and overcoming self-doubt Imposter feelings can quietly take hold — even when things look fine on the outside. You might find yourself thinking, “I’m not really good enough,” or worrying that at any moment someone will see through you. Despite your achievements, there’s often a constant undercurrent of

How Therapy Can Help with Imposter Syndrome Read More »