CBT

Step 4: Living What Matters – Turning Awareness into Action

2 Comments / 4 Steps for Imposter Syndrome, ACT, CBT, Imposter Syndrome Therapy /

Part of the Awareness to Action Framework: four steps to working with imposter feelings. If you’ve followed this series from the start, you’ve already developed three essential foundations. Awareness, recognising the patterns that fuel imposter feelings. Understanding, making sense of why the mind reacts the way it does. And Skills, learning how to steady yourself […]

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Step 3: Learning to Steady Yourself – The Skills That Help You Handle Imposter Feelings

2 Comments / 4 Steps for Imposter Syndrome, ACT, CBT, CFT, Imposter Syndrome Therapy /

Part of the Awareness to Action Framework: four steps to working with imposter feelings. If you’ve followed the first two steps of this series, Awareness and Understanding, you’ll have a clearer picture of what keeps imposter feelings alive and why your mind works the way it does. But awareness and understanding only take you so

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Step 2: Understanding – Making Sense of the Mind

2 Comments / 4 Steps for Imposter Syndrome, ACT, CBT, CFT /

Part of the Awareness to Action Framework: four steps to working with imposter feelings. If you’ve followed this series so far, you’ll know that Step 1, Awareness, is about recognising the patterns that keep imposter feelings alive, learning to notice the triggers, thoughts, and behaviours that pull you into the same loops again and again.

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You Can’t Change What You Can’t See: Why Awareness Is the First Step in Overcoming Imposter Syndrome

4 Comments / 4 Steps for Imposter Syndrome, ACT, CBT, CFT, Dean Watkins Therapy, Imposter Syndrome Therapy /

When people come to therapy for imposter feelings, they usually want to jump straight to the solution. How do I stop feeling this way? How can I finally feel confident? It’s completely understandable, because feeling like a fraud is exhausting. But we can’t change what we don’t yet understand, and that’s why the first step

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From Self-Doubt to Self-Belief: A Client’s Journey Through Workplace Anxiety

CBT, Dean Watkins Therapy, Imposter Syndrome Therapy /

A Client’s experience of therapy for Imposter Syndrome Many people assume that anxiety means feeling nervous all the time. In reality, anxiety often hides behind a confident exterior. This story – shared with permission and anonymised for privacy – shows how therapy can help someone struggling with anxiety, self-doubt, and imposter feelings at work to

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Why Imposter Syndrome Narrows Your Focus – And How to Widen It

Leave a Comment / Acceptance and Commitment Therapy, CBT, Imposter Syndrome Therapy /

There’s a particular quality to the way imposter syndrome distorts how you see yourself. It’s not just that the self-doubt is loud – it’s that it seems to make certain things invisible. The mistake you made in a meeting last month is vivid and immediate. The twenty things you handled well that same week are

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