Most of us are experts at struggling with our own minds.When anxiety or self-doubt shows up, our instinct is to push it away, silence it, or out-think it. And for a moment, it might feel like it works, but very quickly, the doubts creep back in, often louder than before. This is what keeps many […]
Dropping the Struggle: Why Fighting Self-Doubt Makes It Stronger Read More »
We all know what it’s like to get caught up in a storm of thoughts and feelings. Maybe it’s stress before a big meeting, anxiety on the train ride to work, or a familiar voice in your head telling you “You’re not good enough for this.” When that wave hits, most of us do one
Dropping Anchor – A Simple Way to Steady Yourself When Self-Doubt Hits Read More »
Introduction Imposter syndrome can feel like a relentless companion as it whispers doubts, demands proof, and pushes you to keep running to avoid being “found out.” At first, the strategies you use to quiet it down such as working harder, hiding mistakes, chasing credentials, seem to help. But over time, the pressure builds, and instead
How Feeding the “Hungry Tiger” Makes Imposter Syndrome Stronger Read More »
Imposter syndrome isn’t just about self-doubt. It’s about the traps we fall into when we believe our minds and act on short-term relief rather than long-term values. For many of my clients, this shows up as a familiar cycle: the more they try to escape the feeling of being a fraud, the more trapped they
Therapy in Rainham, Kent When you’re looking for therapy, you might be wondering whether to work with someone in person or online.Both can be hugely effective, and I offer both, but there are unique benefits to in-person therapy in Rainham, Kent that can make it an especially powerful choice for some people. In this post,
Why Imposter Syndrome Is More Normal Than You Think – And What You Can Do About It You might look capable and confident on the outside, but inside, there’s a quiet voice whispering: “What if I’m not really good enough? What if they’re about to find out I’m faking it?” That feeling has a name
Why Imposter Syndrome is More Normal Than You Think – And What You Can Do About It Read More »