In this blog post I will look at how anxiety and the intolerance of uncertainty can impact our ability to Make decisions. How do you decide? It can be useful to look at how you go about making decisions, especially when you are not sure what to do, or there is no obvious or right […]
Uncertainty & Decision-Making Read More »
Impostor syndrome is a deeply rooted form of anxiety, where the sufferer persistently believes they are inadequate and that their achievements are undeserved. This sense of being a fraud can lead to overwhelming fear of being exposed, resulting in behaviours that can be harmful to success and well-being. Learning to step back from these feelings
The Benefits of Externalizing and Personifying your Impostor Syndrome Read More »
Do you find yourself struggling with self-doubt, a fear of failure, or feeling like you are a fraud? And despite your best efforts, achievements and successes, you’ve not been able to get rid of these feelings. These are common experiences for people who struggle with Impostor Syndrome. The struggle with these Impostor Syndrome can sometimes
Struggling with Impostor Syndrome – Tug of War Metaphor Read More »
