Self-doubt

Self-Compassion & Acceptance: Key Ingredients in Overcoming Imposter Syndrome

ACT, CFT, Dean Watkins Therapy, Imposter Syndrome Therapy, Self-doubt /

Self-Compassion & Acceptance: Key Ingredients in Overcoming Imposter Syndrome Introduction Imposter syndrome often shows up like a persistent inner critic. You’ve worked hard, earned your place, and yet there’s that lingering thought: “What if I’m not actually good enough?” It can feel like you’re one step away from being exposed as a fraud even when […]

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The Three Circles: Understanding the Emotional Systems Behind Imposter Syndrome

CBT Kent, CFT, Imposter Syndrome Therapy, Self-doubt /

The Three Circles: Understanding the Emotional Systems Behind Imposter Syndrome When you’re caught in the grip of imposter syndrome, it can feel like a constant battle in your mind — the fear of being exposed, the pressure to prove yourself, the struggle to feel calm or confident. Compassion Focused Therapy (CFT) offers a helpful way

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Feeling Like a Fraud? Maybe It’s Time to Drop the Rope

Leave a Comment / ACT, Anxiety, Dean Watkins Therapy, Imposter Syndrome Therapy, Not good enough, Self-doubt /

Feeling Like a Fraud? Maybe It’s Time to Drop the RopeStruggling with imposter syndrome is like being caught in a never-ending tug of war… If you’ve ever found yourself thinking “I’m not good enough,” “I’m going to get found out,” or “I don’t belong here,” — even after you’ve worked hard, achieved a lot, and

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Imposter syndrome therapy

Starting Therapy for Imposter Syndrome, Self-Doubt or Perfectionism: What to Expect in Your First Session

Dean Watkins Therapy, Imposter Syndrome Therapy, Perfectionism, Self-doubt /

If you’ve been battling with self-doubt, perfectionism or that constant fear of being ‘found out’ as not good enough — you’re not alone. Imposter Syndrome can feel incredibly isolating, and starting therapy might feel like yet another thing you’re “not doing properly.” But here’s the truth: you don’t need to have it all figured out

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Creating Distance: Externalising and Personifying Your Imposter Syndrome

Leave a Comment / Dean Watkins Therapy, Imposter Syndrome Therapy, Self-doubt /

Imposter Syndrome often shows up as a quiet, nagging voice of self-doubt. It tells you you’re not good enough, that you’re faking it, and that sooner or later, you’ll be found out. Even when things are going well on the outside, this inner critic keeps you stuck in fear, overworking, or playing it safe. One

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Imposter Syndrome Therapy
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