Category: Self-doubt | CBT Therapy

7 Ways Uncertainty Fuels Imposter Syndrome (and What You Can Do About It)

CBT Kent, Imposter Syndrome Therapy, Self-doubt / dwatkins

How the Intolerance of Uncertainty fuels Imposter Syndrome We all deal with uncertainty. But if you find yourself constantly second-guessing, worrying what others think, or over-preparing to avoid mistakes, it’s likely that uncertainty isn’t just present—it feels risky, uncomfortable, and unbearable. This is what I often see at the heart of imposter syndrome: a struggle […]

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Facing Uncertainty: How Learning to Tolerate Ambiguity Can Ease Anxiety, Self-Doubt, and Imposter Syndrome

Anxiety, Imposter Syndrome, Self-doubt / dwatkins

Uncertainty Isn’t the Enemy — But Our Response to It Can Be If you find yourself stuck in overthinking, worrying about what others might think, or endlessly tweaking your work so it feels “just right,” you’re not alone. These are common experiences for people who struggle with self-doubt, anxiety, and imposter syndrome – and they

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Self-Compassion & Acceptance: Key Ingredients in Overcoming Imposter Syndrome

ACT, CFT, Dean Watkins Therapy, Imposter Syndrome Therapy, Self-doubt / dwatkins

Self-Compassion & Acceptance: Key Ingredients in Overcoming Imposter Syndrome Introduction Imposter syndrome often shows up like a persistent inner critic. You’ve worked hard, earned your place, and yet there’s that lingering thought: “What if I’m not actually good enough?” It can feel like you’re one step away from being exposed as a fraud even when

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The Three Circles: Understanding the Emotional Systems Behind Imposter Syndrome

CBT Kent, CFT, Imposter Syndrome Therapy, Self-doubt / dwatkins

The Three Circles: Understanding the Emotional Systems Behind Imposter Syndrome When you’re caught in the grip of imposter syndrome, it can feel like a constant battle in your mind — the fear of being exposed, the pressure to prove yourself, the struggle to feel calm or confident. Compassion Focused Therapy (CFT) offers a helpful way

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What Is Self-Doubt?

CBT Kent, Dean Watkins Therapy, Imposter Syndrome Therapy, Self-doubt / dwatkins

What Is Self-Doubt? Self-doubt is a normal part of being human, but it can become overwhelming. This blog explores why we experience self-doubt, how it shows up, and what to do when it gets in the way. Self-doubt is something most of us will experience at some point. Whether it’s second-guessing a decision, overthinking something

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Feeling Like a Fraud? Maybe It’s Time to Drop the Rope

Leave a Comment / ACT, Anxiety, Dean Watkins Therapy, Imposter Syndrome Therapy, Not good enough, Self-doubt / dwatkins

Feeling Like a Fraud? Maybe It’s Time to Drop the RopeStruggling with imposter syndrome is like being caught in a never-ending tug of war… If you’ve ever found yourself thinking “I’m not good enough,” “I’m going to get found out,” or “I don’t belong here,” — even after you’ve worked hard, achieved a lot, and

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