Do you hold yourself to impossibly high standards? Maybe even when things go well, it’s hard to feel good about them—you zero in on what wasn’t quite right, what could have been better. If there’s a voice inside that says, “You’re still not good enough” no matter how much you achieve, perfectionism could be playing […]
The Perfectionism Trap: When Trying to Get It Right Keeps You Stuck Read More »
If you’re struggling with Imposter Syndrome, you might already be familiar with the constant inner commentary: “You’re not good enough,” “You’re going to be found out,” “You only got here because of luck.” It can feel relentless — like a critical voice that won’t give you a break. But what if, instead of constantly battling
Inviting Imposter Syndrome to the Table: A New Way to Relate to It Read More »
How trying to feel safer can sometimes make things harder — and what can help You’re working hard, doing well — but still doubting yourself. Maybe you lie awake replaying a conversation from earlier, worrying you said the wrong thing. Or you stay late, double-checking your work just one more time. Deep down, there’s a
Imposter Syndrome Therapy: When Coping Strategies Backfire Read More »
There is a particular hesitation I hear a lot. Someone will describe months, sometimes years, of feeling like a fraud at work. The bracing before meetings. The quiet certainty that one day they will be found out. And then they pause and say some version of the same thing: “But I know it’s not a
Is Imposter Syndrome a Real Problem If It’s Not a Diagnosis? Read More »
There’s a particular quality to the way imposter syndrome distorts how you see yourself. It’s not just that the self-doubt is loud – it’s that it seems to make certain things invisible. The mistake you made in a meeting last month is vivid and immediate. The twenty things you handled well that same week are
Why Imposter Syndrome Narrows Your Focus – And How to Widen It Read More »
Imposter syndrome tends to show up as a quiet, nagging voice. It tells you you’re not really good enough, that you’re faking it, and that sooner or later you’ll be found out. It can be loudest at the very moments you’d most like to feel steady, before a presentation, as you send an important email,
Creating Distance: Externalising and Personifying Your Imposter Syndrome Read More »