Category: CBT Kent | CBT Therapy

The Three Circles: Understanding the Emotional Systems Behind Imposter Syndrome

CBT Kent, CFT, Imposter Syndrome Therapy, Self-doubt / dwatkins

The Three Circles: Understanding the Emotional Systems Behind Imposter Syndrome When you’re caught in the grip of imposter syndrome, it can feel like a constant battle in your mind — the fear of being exposed, the pressure to prove yourself, the struggle to feel calm or confident. Compassion Focused Therapy (CFT) offers a helpful way […]

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Why Your Mind Makes You Feel Like a Fraud (And What Evolution Has to Do With It)

CBT Kent, Dean Watkins Therapy, Imposter Syndrome Therapy, Uncategorised / dwatkins

Why Your Mind Makes You Feel Like a Fraud (And What Evolution Has to Do With It) Have you ever wondered why your mind so often tells you you’re not good enough, that you’re just winging it, or that you’re about to be “found out”? You’re not alone. These are hallmark experiences of imposter syndrome,

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How to Overcome Imposter Syndrome: Understanding it, responding differently to it, and changing how you relate to it

ACT, CBT Kent, CFT, EMDR, Imposter Syndrome, Imposter Syndrome Therapy / dwatkins

Imposter syndrome can feel like you’re stuck in a loop, you’re working hard, doing well on the outside, and yet you’re still feeling like you’re winging it, worrying that it’s only a matter of time before someone realises you’re not as capable as they think. It’s exhausting, and frustrating. If this sounds familiar, you’re not

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What Is Self-Doubt?

CBT Kent, Dean Watkins Therapy, Imposter Syndrome Therapy, Self-doubt / dwatkins

What Is Self-Doubt? Self-doubt is a normal part of being human, but it can become overwhelming. This blog explores why we experience self-doubt, how it shows up, and what to do when it gets in the way. Self-doubt is something most of us will experience at some point. Whether it’s second-guessing a decision, overthinking something

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When Self-Doubt Won’t Go Away – No Matter How Hard You Work

CBT Kent, Dean Watkins Therapy, Imposter Syndrome Therapy / dwatkins

You’ve achieved a lot — but it rarely feels that way. Instead of pride, there’s pressure. Instead of confidence, there’s constant second-guessing. So, you work harder. You push through. You do more — preparing, perfecting, trying to cover every angle just in case something slips through the cracks. But even when things go well, that

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How to Work With Imposter Syndrome

CBT Kent, Dean Watkins Therapy, Imposter Syndrome Therapy / dwatkins

Feeling like a fraud – sound familiar? You might look like you’ve got it all together on the outside, but inside it’s a different story. You find yourself second-guessing your abilities, brushing off your successes as “just luck” or “not a big deal,” and worrying that at any moment someone’s going to realise you’re not

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