Anxiety

Imposter Syndrome Therapy: When Coping Strategies Backfire

Anxiety, CBT Kent, Imposter Syndrome Therapy /

How trying to feel safer can sometimes make things harder — and what can help You’re working hard, doing well — but still doubting yourself. Maybe you lie awake replaying a conversation from earlier, worrying you said the wrong thing. Or you stay late, double-checking your work just one more time. Deep down, there’s a […]

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Decision-Making, Uncertainty, and the Need to Be Sure

Leave a Comment / Anxiety, CBT, Self-doubt /

You’ve been going over the same decision for days. You’ve weighed it up, talked it through, written a list, unwritten the list, and you’re still no closer to feeling sure. Every time you get close to choosing, another “but what if” arrives and pulls you straight back to the start. If that sounds familiar, you’re

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