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Imposter syndrome therapy

Starting Therapy for Imposter Syndrome, Self-Doubt or Perfectionism: What to Expect in Your First Session

If you’ve been battling with self-doubt, perfectionism or that constant fear of being ‘found out’ as not good enough — you’re not alone. Imposter Syndrome can feel incredibly isolating, and starting therapy might feel like yet another thing you’re “not doing properly.” But here’s the truth: you don’t need to have it all figured out

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The Perfectionism Trap: When Trying to Get It Right Keeps You Stuck

Do you hold yourself to impossibly high standards? Maybe even when things go well, it’s hard to feel good about them—you zero in on what wasn’t quite right, what could have been better. If there’s a voice inside that says, “You’re still not good enough” no matter how much you achieve, perfectionism could be playing

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Inviting Imposter Syndrome to the Table: A New Way to Relate to It

If you’re struggling with Imposter Syndrome, you might already be familiar with the constant inner commentary: “You’re not good enough,” “You’re going to be found out,” “You only got here because of luck.” It can feel relentless — like a critical voice that won’t give you a break. But what if, instead of constantly battling

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Imposter Syndrome Therapy: When Coping Strategies Backfire

How trying to feel safer can sometimes make things harder — and what can help You’re working hard, doing well — but still doubting yourself. Maybe you lie awake replaying a conversation from earlier, worrying you said the wrong thing. Or you stay late, double-checking your work just one more time. Deep down, there’s a

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Imposter Syndrome - a real problem

Is Imposter Syndrome a Real Problem If It’s Not a Diagnosis?

Struggling with imposter syndrome? You’re not alone, and you’re not imagining it. Imposter syndrome isn’t a formal mental health diagnosis, but that doesn’t mean it’s not a real and serious issue. If you find yourself constantly doubting your abilities, dismissing your achievements, or feeling like a fraud, it may be holding you back in more

Is Imposter Syndrome a Real Problem If It’s Not a Diagnosis? Read More »

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Imposter Syndrome Therapy
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