Therapy in Rainham, Kent When you’re looking for therapy, you might be wondering whether to work with someone in person or online.Both can be hugely effective, and I offer both, but there are unique benefits to in-person therapy in Rainham, Kent that can make it an especially powerful choice for some people. In this post, […]
How the Intolerance of Uncertainty fuels Imposter Syndrome We all deal with uncertainty. But if you find yourself constantly second-guessing, worrying what others think, or over-preparing to avoid mistakes, it’s likely that uncertainty isn’t just present—it feels risky, uncomfortable, and unbearable. This is what I often see at the heart of imposter syndrome: a struggle
7 Ways Uncertainty Fuels Imposter Syndrome (and What You Can Do About It) Read More »
Uncertainty Isn’t the Enemy — But Our Response to It Can Be If you find yourself stuck in overthinking, worrying about what others might think, or endlessly tweaking your work so it feels “just right,” you’re not alone. These are common experiences for people who struggle with self-doubt, anxiety, and imposter syndrome – and they