Month: July 2025 | Page 2 | Dean Watkins Therapy

Why Imposter Syndrome Is Hard to Think Your Way Out Of

ACT, CBT Kent, CFT, EMDR, Imposter Syndrome, Imposter Syndrome Therapy / dwatkins

There’s something particularly frustrating about imposter syndrome for the people who experience it. Most of them are intelligent, reflective, and self-aware. They can see the pattern clearly and they understand, rationally, that the evidence doesn’t support the conclusion that they’re a fraud. They’ve read the research, recognised themselves in it, and know perfectly well that […]

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What Is Self-Doubt?

CBT Kent, Dean Watkins Therapy, Imposter Syndrome Therapy, Self-doubt / dwatkins

What Is Self-Doubt? Self-doubt is a normal part of being human, but it can become overwhelming. This blog explores why we experience self-doubt, how it shows up, and what to do when it gets in the way. Self-doubt is something most of us will experience at some point. Whether it’s second-guessing a decision, overthinking something

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When Self-Doubt Won’t Go Away – No Matter How Hard You Work

CBT Kent, Dean Watkins Therapy, Imposter Syndrome Therapy / dwatkins

You’ve achieved a lot — but it rarely feels that way. Instead of pride, there’s pressure. Instead of confidence, there’s constant second-guessing. So, you work harder. You push through. You do more — preparing, perfecting, trying to cover every angle just in case something slips through the cracks. But even when things go well, that

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The Shrinking Room: Why Avoiding Imposter Syndrome Only Makes It Stronger

Leave a Comment / Acceptance and Commitment Therapy, Dean Watkins Therapy, Imposter Syndrome Therapy / dwatkins

The Shrinking Room: Why Avoiding Imposter Syndrome Only Makes It Stronger Imagine your life as a room. At first, it feels open. Spacious. Full of possibility. But then the doubts start creeping in… “I’m not qualified – they’re going to find me out.”“That last success was luck – I won’t be able to do it

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