Category: Imposter Syndrome | CBT Therapy

Facing Uncertainty: How Learning to Tolerate Ambiguity Can Ease Anxiety, Self-Doubt, and Imposter Syndrome

Uncertainty Isn’t the Enemy — But Our Response to It Can Be If you find yourself stuck in overthinking, worrying about what others might think, or endlessly tweaking your work so it feels “just right,” you’re not alone. These are common experiences for people who struggle with self-doubt, anxiety, and imposter syndrome – and they […]

How to Overcome Imposter Syndrome: Understanding it, responding differently to it, and changing how you relate to it

ACT, CBT Kent, CFT, EMDR, Imposter Syndrome, Imposter Syndrome Therapy / dwatkins

Imposter syndrome can feel like you’re stuck in a loop, you’re working hard, doing well on the outside, and yet you’re still feeling like you’re winging it, worrying that it’s only a matter of time before someone realises you’re not as capable as they think. It’s exhausting, and frustrating. If this sounds familiar, you’re not

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