Category: EMDR | CBT Therapy

How to Overcome Imposter Syndrome: Understanding it, responding differently to it, and changing how you relate to it

ACT, CBT Kent, CFT, EMDR, Imposter Syndrome, Imposter Syndrome Therapy / dwatkins

Imposter syndrome can feel like you’re stuck in a loop, you’re working hard, doing well on the outside, and yet you’re still feeling like you’re winging it, worrying that it’s only a matter of time before someone realises you’re not as capable as they think. It’s exhausting, and frustrating. If this sounds familiar, you’re not […]

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How Therapy Can Help with Imposter Syndrome

How Therapy Can Help with Imposter SyndromeUnderstanding and overcoming self-doubt Imposter feelings can quietly take hold — even when things look fine on the outside. You might find yourself thinking, “I’m not really good enough,” or worrying that at any moment someone will see through you. Despite your achievements, there’s often a constant undercurrent of