Category: Dean Watkins Therapy | CBT Therapy

Self-Compassion & Acceptance: Key Ingredients in Overcoming Imposter Syndrome

ACT, CFT, Dean Watkins Therapy, Imposter Syndrome Therapy, Self-doubt / dwatkins

Self-Compassion & Acceptance: Key Ingredients in Overcoming Imposter Syndrome Introduction Imposter syndrome often shows up like a persistent inner critic. You’ve worked hard, earned your place, and yet there’s that lingering thought: “What if I’m not actually good enough?” It can feel like you’re one step away from being exposed as a fraud even when […]

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Why Your Mind Makes You Feel Like a Fraud (And What Evolution Has to Do With It)

CBT Kent, Dean Watkins Therapy, Imposter Syndrome Therapy, Uncategorised / dwatkins

Why Your Mind Makes You Feel Like a Fraud (And What Evolution Has to Do With It) Have you ever wondered why your mind so often tells you you’re not good enough, that you’re just winging it, or that you’re about to be “found out”? You’re not alone. These are hallmark experiences of imposter syndrome,

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What Is Self-Doubt?

CBT Kent, Dean Watkins Therapy, Imposter Syndrome Therapy, Self-doubt / dwatkins

What Is Self-Doubt? Self-doubt is a normal part of being human, but it can become overwhelming. This blog explores why we experience self-doubt, how it shows up, and what to do when it gets in the way. Self-doubt is something most of us will experience at some point. Whether it’s second-guessing a decision, overthinking something

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When Self-Doubt Won’t Go Away – No Matter How Hard You Work

CBT Kent, Dean Watkins Therapy, Imposter Syndrome Therapy / dwatkins

You’ve achieved a lot — but it rarely feels that way. Instead of pride, there’s pressure. Instead of confidence, there’s constant second-guessing. So, you work harder. You push through. You do more — preparing, perfecting, trying to cover every angle just in case something slips through the cracks. But even when things go well, that

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The Shrinking Room: Why Avoiding Imposter Syndrome Only Makes It Stronger

Leave a Comment / Acceptance and Commitment Therapy, Dean Watkins Therapy, Imposter Syndrome Therapy / dwatkins

The Shrinking Room: Why Avoiding Imposter Syndrome Only Makes It Stronger Imagine your life as a room. At first, it feels open. Spacious. Full of possibility. But then the doubts start creeping in… “I’m not qualified – they’re going to find me out.”“That last success was luck – I won’t be able to do it

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Feeling Like a Fraud? Maybe It’s Time to Drop the Rope

Leave a Comment / ACT, Anxiety, Dean Watkins Therapy, Imposter Syndrome Therapy, Not good enough, Self-doubt / dwatkins

Feeling Like a Fraud? Maybe It’s Time to Drop the RopeStruggling with imposter syndrome is like being caught in a never-ending tug of war… If you’ve ever found yourself thinking “I’m not good enough,” “I’m going to get found out,” or “I don’t belong here,” — even after you’ve worked hard, achieved a lot, and

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