If you’ve been battling with self-doubt, perfectionism or that constant fear of being ‘found out’ as not good enough — you’re not alone. Imposter Syndrome can feel incredibly isolating, and starting therapy might feel like yet another thing you’re “not doing properly.” But here’s the truth: you don’t need to have it all figured out […]
Struggling with imposter syndrome? You’re not alone, and you’re not imagining it. Imposter syndrome isn’t a formal mental health diagnosis, but that doesn’t mean it’s not a real and serious issue. If you find yourself constantly doubting your abilities, dismissing your achievements, or feeling like a fraud, it may be holding you back in more
Is Imposter Syndrome a Real Problem If It’s Not a Diagnosis? Read More »
Imposter Syndrome often shows up as a quiet, nagging voice of self-doubt. It tells you you’re not good enough, that you’re faking it, and that sooner or later, you’ll be found out. Even when things are going well on the outside, this inner critic keeps you stuck in fear, overworking, or playing it safe. One
Creating Distance: Externalising and Personifying Your Imposter Syndrome Read More »