How Anxiety can lead us “Out of the frying pan and into the fire” Impostor Syndrome is a common problem that if not addressed can have a very negative impact on your life. Impostor Syndrome is a feeling of inadequacy and not feeling good enough despite evidence of success. Impostor syndrome is driven by an […]
Impostor Syndrome – When The Solution Becomes A Problem Read More »
Imposter syndrome, that nagging feeling of being a fraud despite your accomplishments, can be a persistent and debilitating experience. Cognitive Behavioural Therapy (CBT) offers a framework to understand and address this issue by examining the thoughts, behaviours, and, importantly, the focus of attention that maintain these feelings of inadequacy. Identifying the Maintaining Factors CBT helps
Imposter Syndrome: Understanding and Changing Your Focus Read More »
In this blog post I will look at how anxiety and the intolerance of uncertainty can impact our ability to Make decisions. How do you decide? It can be useful to look at how you go about making decisions, especially when you are not sure what to do, or there is no obvious or right
Uncertainty & Decision-Making Read More »
When you externalise and personify your Impostor Syndrome, you can then look at how the two of you are getting along. So, how do you experience your Impostor Syndrome, what sort of relationship do you have with it and what it tells you? How do you respond to Impostor Syndrome when it shows up and
Impostor Syndrome as an Unwanted Guest Read More »
