Category: CBT | CBT Therapy

Imposter Syndrome: Understanding It — and Learning to Shift Your Focus

Imposter syndrome can feel like a constant undercurrent of doubt — the sense that, despite everything you’ve achieved, you’re not really good enough, and it’s only a matter of time before others see it too. It’s a difficult and often draining experience. But with the right support, it’s also something you can begin to understand […]

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Decision-Making, Self-Doubt, and the Pressure to Get It Right

How Imposter Syndrome Makes Every Choice Feel Risky When you’re struggling with imposter syndrome, even everyday decisions can feel loaded. You’re already doubting yourself — questioning whether you’re good enough, whether you really belong, whether others will find you out. And then comes a choice: a project to take on, a job opportunity, a relationship