Awareness & Imposter Syndrome When people come to therapy for imposter feelings, they often want to jump straight to the solution:“How do I stop feeling this way?”“How can I finally feel confident?” It’s understandable as feeling like a fraud is exhausting. But the truth is, we can’t change what we don’t yet understand.That’s why the […]
The Superhuman Imposter In the fifth post focusing on the five types of Imposter Syndrome as identified by Dr Valerie Young, we look at the fifth type which is less about perfectionism, knowledge, or doing things alone, and instead is about doing everything, and still feeling like it’s not enough. This is the Superhuman Imposter: the
The Superhuman Imposter: When You Feel You Should Do It All Read More »
Why Your Mind Makes You Feel Like a Fraud (And What Evolution Has to Do With It) Have you ever wondered why your mind so often tells you you’re not good enough, that you’re just winging it, or that you’re about to be “found out”? You’re not alone. These are hallmark experiences of imposter syndrome,
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