Category: Perfectionism | CBT Therapy

Starting Therapy for Imposter Syndrome, Self-Doubt or Perfectionism: What to Expect in Your First Session

Dean Watkins Therapy, Imposter Syndrome Therapy, Perfectionism, Self-doubt / dwatkins

If you’ve been battling with self-doubt, perfectionism or that constant fear of being ‘found out’ as not good enough — you’re not alone. Imposter Syndrome can feel incredibly isolating, and starting therapy might feel like yet another thing you’re “not doing properly.” But here’s the truth: you don’t need to have it all figured out […]

Starting Therapy for Imposter Syndrome, Self-Doubt or Perfectionism: What to Expect in Your First Session Read More »

The Perfectionism Trap: When Trying to Get It Right Keeps You Stuck

Do you hold yourself to impossibly high standards? Maybe even when things go well, it’s hard to feel good about them—you zero in on what wasn’t quite right, what could have been better. If there’s a voice inside that says, “You’re still not good enough” no matter how much you achieve, perfectionism could be playing