About the Therapies
Read more about the different therapy approaches used.
Cognitive Behaviour Therapy (CBT)
CBT is an evidenced based therapy model that is effective in the treatment of a wide range of psychological problems.
Acceptance & Commitment Therapy (ACT)
ACT is a form of CBT that has a growing and strong evidence base that focuses on developing the skills necessary to allow you to live your life fully and in line with your Values.
Compassion Focused Therapy (CFT)
CFT is draws on a number of theories with which helps to understand how we get stuck in unhelpful patterns due to our "tricky brains" and how to break free from these patterns.
About Therapy
The therapy sessions focus on the problems you are wanting help with, e.g., impostor syndrome, self-doubt, and the impact that these are having on your life, and work towards the treatment goals you identify.
The sessions involve developing an understanding of your problems and how they are being maintained, developing appropriate skills to manage the problems, and on increasing engagement in behaviours consistent with your values and goals.
What Does Therapy Help?
Therapy offers a wide range of benefits for your mental, emotional, and overall well-being. Here are some key areas:
- Mental Health Conditions: Therapy provides evidence-based treatment for conditions like depression, anxiety, PTSD, eating disorders, and more.
- Life Challenges: Get support for coping with stress, relationship issues, grief, major life transitions, or difficult decisions.
- Self-Understanding: Gain insight into your thoughts, emotions, and behaviors, leading to greater self-awareness and compassion.
- Skill Building: Learn healthy coping mechanisms, communication skills, stress management techniques, and strategies for managing emotions.
- Personal Growth: Overcome limiting beliefs, break negative patterns, and reach your full potential.
