Impostor Syndrome

The Shrinking Room: Understanding Impostor Syndrome Through ACT

Leave a Comment / Acceptance and Commitment Therapy, Dean Watkins Therapy, Impostor Syndrome /

The Shrinking Room: Understanding Impostor Syndrome Through ACT Imagine the room you’re currently in represents your world. At first, it feels spacious, full of possibility. But then, impostor syndrome rears its head. Doubts creep in like unwelcome furniture crowding the room: The filing cabinet: “I’m not qualified; they’ll realize I’m a fraud.” The desk: “My […]

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Facing Impostor Syndrome using ACT

Leave a Comment / Acceptance and Commitment Therapy, Fraud, Impostor Syndrome /

Facing Impostor Syndrome with Acceptance and Commitment Therapy (ACT)   Impostor syndrome is like that nagging voice inside your head telling you you’re a fraud, that you don’t deserve your achievements, and that you’ll be exposed at any moment. It’s a surprisingly common experience, especially among successful individuals. Therapy approaches often focus on challenging these

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Struggling with Impostor Syndrome – Tug of War Metaphor

Leave a Comment / Acceptance and Commitment Therapy, Anxiety, Fraud, Impostor Syndrome, Not good enough, Self-doubt /

Do you find yourself struggling with self-doubt, a fear of failure, or feeling like you are a fraud? And despite your best efforts, achievements and successes, you’ve not been able to get rid of these feelings. These are common experiences for people who struggle with Impostor Syndrome. The struggle with these Impostor Syndrome can sometimes

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