Category: Fraud | Dean Watkins Therapy

Facing Impostor Syndrome using ACT

Facing Impostor Syndrome with Acceptance and Commitment Therapy (ACT) Impostor syndrome is like that nagging voice inside your head telling you you’re a fraud, that you don’t deserve your achievements, and that you’ll be exposed at any moment. It’s a surprisingly common experience, especially among successful individuals. Therapy approaches often focus on challenging these […]

Struggling with Impostor Syndrome – Tug of War Metaphor

Leave a Comment / Acceptance and Commitment Therapy, Anxiety, Fraud, Impostor Syndrome, Not good enough, Self-doubt / dwatkins

Do you find yourself struggling with self-doubt, a fear of failure, or feeling like you are a fraud? And despite your best efforts, achievements and successes, you’ve not been able to get rid of these feelings. These are common experiences for people who struggle with Impostor Syndrome. The struggle with these Impostor Syndrome can sometimes

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