Imposter Syndrome Therapy

Self-Compassion & Acceptance: Key Ingredients in Overcoming Imposter Syndrome

ACT, CFT, Dean Watkins Therapy, Imposter Syndrome Therapy, Self-doubt /

Self-Compassion & Acceptance: Key Ingredients in Overcoming Imposter Syndrome Introduction Imposter syndrome often shows up like a persistent inner critic. You’ve worked hard, earned your place, and yet there’s that lingering thought: “What if I’m not actually good enough?” It can feel like you’re one step away from being exposed as a fraud even when […]

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The Three Circles: Understanding the Emotional Systems Behind Imposter Syndrome

CBT Kent, CFT, Imposter Syndrome Therapy, Self-doubt /

The Three Circles: Understanding the Emotional Systems Behind Imposter Syndrome When you’re caught in the grip of imposter syndrome, it can feel like a constant battle in your mind — the fear of being exposed, the pressure to prove yourself, the struggle to feel calm or confident. Compassion Focused Therapy (CFT) offers a helpful way

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Imposter syndrome therapy

Why Your Mind Makes You Feel Like a Fraud (And What Evolution Has to Do With It)

CBT Kent, Dean Watkins Therapy, Imposter Syndrome Therapy, Uncategorised /

Why Your Mind Makes You Feel Like a Fraud (And What Evolution Has to Do With It) Have you ever wondered why your mind so often tells you you’re not good enough, that you’re just winging it, or that you’re about to be “found out”? You’re not alone. These are hallmark experiences of imposter syndrome,

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How to Overcome Imposter Syndrome: Understanding it, responding differently to it, and changing how you relate to it

ACT, CBT Kent, CFT, EMDR, Imposter Syndrome, Imposter Syndrome Therapy /

Imposter syndrome can feel like you’re stuck in a loop, you’re working hard, doing well on the outside, and yet you’re still feeling like you’re winging it, worrying that it’s only a matter of time before someone realises you’re not as capable as they think. It’s exhausting, and frustrating. If this sounds familiar, you’re not

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When Self-Doubt Won’t Go Away – No Matter How Hard You Work

CBT Kent, Dean Watkins Therapy, Imposter Syndrome Therapy /

You’ve achieved a lot — but it rarely feels that way. Instead of pride, there’s pressure. Instead of confidence, there’s constant second-guessing. So, you work harder. You push through. You do more — preparing, perfecting, trying to cover every angle just in case something slips through the cracks. But even when things go well, that

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Imposter Syndrome Therapy
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