Patterns That Keep You Stuck Introduction If you’re someone who tends to work harder whenever stress, uncertainty, or self-doubt shows up, you’re not alone, many high-achieving professionals fall into the same pattern:the moment anxiety rises, effort rises with it.Not because they’re trying to win Employee of the Month, but because working harder feels safer. Overworking […]
Introduction When people come to therapy feeling overwhelmed, stuck, or caught in a loop of self-doubt, they often expect change to follow a neat, linear path. In reality, the process is much more fluid. You move between awareness, understanding, skill-building, and action in a way that matches your situation, your values, and whatever life throws
How the Four Steps Work Together: A Real Example of Change (David’s Story) Read More »
Part of the Awareness → Action Framework: Four Steps to Working with Imposter Feelings If you’ve followed this series from the start, you’ve already developed three essential foundations: Awareness: recognising the patterns that fuel imposter feelings. Understanding: making sense of why the mind reacts the way it does. Skills: learning how to steady yourself when
Step 4: Living What Matters – Turning Awareness into Action Read More »