Month: August 2025 | Page 2 | CBT Therapy

7 Ways Uncertainty Fuels Imposter Syndrome (and What You Can Do About It)

How the Intolerance of Uncertainty fuels Imposter Syndrome We all deal with uncertainty. But if you find yourself constantly second-guessing, worrying what others think, or over-preparing to avoid mistakes, it’s likely that uncertainty isn’t just present—it feels risky, uncomfortable, and unbearable. This is what I often see at the heart of imposter syndrome: a struggle […]

Facing Uncertainty: How Learning to Tolerate Ambiguity Can Ease Anxiety, Self-Doubt, and Imposter Syndrome

Anxiety, Imposter Syndrome, Self-doubt / dwatkins

Uncertainty Isn’t the Enemy — But Our Response to It Can Be If you find yourself stuck in overthinking, worrying about what others might think, or endlessly tweaking your work so it feels “just right,” you’re not alone. These are common experiences for people who struggle with self-doubt, anxiety, and imposter syndrome – and they

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