Imposter Syndrome Therapy

On the outside, it looks like you're coping.

But inside, you feel like you’re constantly battling with anxiety, self-doubt, and a harsh inner critic.

You might be overthinking everything, second-guessing yourself, or feeling like you're one misstep away from being found out. Even when others see you as capable and accomplished, you can’t shake the feeling that you’re not good enough — or that you're just “getting away with it.”

If this sounds familiar, you're not alone — and you're not the problem.

How therapy can help

In our work together, we’ll develop a clear understanding of your difficulties. We’ll explore the patterns of thinking and behaviour that are keeping you stuck — and look at how these make sense, even if they’re no longer helping. You may have tried to change before, but found the same struggles reappearing in new forms. Therapy can offer a new way forward.

We'll work on developing skills to respond more effectively to difficult thoughts and feelings, so you can move away from self-doubt and worry — and toward living more consistently with your goals and values.

CLICK HERE to read more about the therapy approaches and how they can help.

What it’s like to work with me

Clients often tell me that they can finally understand their problems — and that they feel truly seen, sometimes for the first time. My approach is warm, collaborative, and thoughtful. It’s not about fixing you, but about helping you understand how you’ve become stuck, with more clarity and compassion.

I draw on evidence-based approaches including CBT, ACT, CFT, and EMDR. These give us practical tools to work with, alongside a therapeutic space that’s steady, respectful, and tailored to your pace.

Next steps

Taking the first step can feel daunting, especially if you're used to pushing through on your own. If anything here resonates with you, you're welcome to get in touch. We can arrange a brief initial conversation to see if it feels like a good fit.