Specialist Therapy for Imposter Syndrome in Rainham, Kent

Therapy for Professionals Struggling with Self-Doubt, Low Confidence, Perfectionism & Feeling Like A Fraud

CBT Therapist working with Imposter Syndrome

Be more confident, calm and focused.
Learn to understand your struggles and end the internal battle with self-doubt and feeling like you are not good enough.
Start becoming the person you most want to be, living life fully and celebrating your achievements.

Studies show up to 70% of people report experiencing feeling like an Imposter at some point!

Find Out More About Dean Watkins Therapy

Not sure what to expect from therapy?
In this short video, I share who I work with, how I help, and what you can expect in a first session — so you can see if it feels like the right fit.

You might look like you’re doing well on the outside — but inside, it’s a different story.

If you're battling self-doubt, overthinking, perfectionism or feeling like a fraud, you're not alone — and it doesn’t mean there’s something wrong with you. These struggles are more common than you think, especially among people who are capable, thoughtful, and driven. I help people understand what’s going on beneath the surface, make sense of their imposter feelings, and find a different way of relating to themselves — with more clarity, confidence and ease.

A Simple, Supportive Path to Feeling More Like Yourself

1. Book a Free Consultation Call or Message Me

Ask questions, learn more about the therapy process, and see if we’re a good fit — no pressure, just a supportive space to explore your next step.

Contact Me

2. Understand What’s Going On — and Why

In your first sessions, we’ll explore the problems affecting your life, understand how you’re getting stuck, and agree on goals that feel right for you.

3. Start Feeling More Confident, Compassionate and Free

Begin to understand your struggles, not as flaws, but as patterns you can shift. Feel more confident, calm and focused on what truly matters.

FAQ

Here are some common questions and their answers.

What can I expect from the first session?

How long are sessions and how often do they take place?

What are your fees?

What’s wrong with me — and can therapy actually help?

How do I know if this is the right type of therapy for me?

What issues do you work with?

I work with a range of difficulties, with a particular focus on anxiety, self-doubt, low self-esteem, perfectionism, imposter feelings, and patterns of overthinking or avoidance that keep people stuck — even when they’ve achieved a lot in life.

While these are areas I specialise in, I also have extensive experience working with trauma, PTSD, depression, and various anxiety disorders including OCD, panic disorder, social anxiety, Generalised Anxiety Disorder (GAD), and specific phobias.

Have more questions? You can click this link to get in touch or go to the Contact Me page.

You Don’t Have to Keep Second-Guessing Yourself

If you’re constantly battling self-doubt, overthinking every decision, or feeling like you’re not good enough — even when things on the outside seem fine — it can be exhausting.

Maybe you…

Worry you’ll be “found out” or exposed as a fraud
Set high standards, but still feel like you’re falling short
Replay conversations and decisions over and over
Struggle to relax or switch off — even in downtime
Feel like you’re holding everything together, but barely

What you really want is to…

Feel more confident and calm
Stop overthinking and start trusting your decisions
Relax and enjoy your life more
Work with clarity and focus
Take opportunities without self-doubt getting in the way

Therapy gives you a safe space to explore what’s holding you back — and begin creating the life you’re ready for.

How Therapy Can Help You Feel More Like Yourself Again

Feel more confident in who you are
Start trusting yourself again — and stop letting self-doubt control your choices.

Break the cycle of overthinking
Learn practical tools to step back from thoughts, reduce overwhelm, and feel more in control.

Relax, recharge, and be present
Sleep better, feel calmer, and enjoy life without that constant mental noise.

Take action on the things that matter
Work more clearly and efficiently, take opportunities, and move toward what actually matters to you.

Find Out More

Meet The Therapist

Hi, I’m Dean Watkins — a CBT therapist specialising in self-doubt, imposter syndrome and low confidence.
I work with professionals who feel like they’re not good enough — even when they’re doing everything “right.” I use evidence-based approaches like CBT, ACT, CFT and EMDR, adapted to what you need most.

You can work with me in-person in Rainham, Kent or online across the UK — in a safe, calm space where you’ll feel heard and supported.

Find Out More About Me

What Other Clients Have to Say

"I’d struggled with imposter syndrome and anxiety at work for years. Working with Dean helped me understand what was going on and handle things differently — it’s made a big difference."

CyberSecurity Researcher

"What I’d been battling for so long finally made sense. Dean helped me make sense of my struggles and gave me practical ways to cope and move on with my life."

Musician

"After some poor experiences with therapy in the past, working with Dean was a breath of fresh air. He created a safe, supportive space where things finally made sense. I feel really lucky and deeply grateful."

How to Start Therapy

I offer:

1:1 therapy sessions online across the UK

In-person therapy sessions in Rainham, Kent

We'll work together using evidence-based therapy, with a calm and compassionate approach that helps you understand what’s going on — and how to move forward.

Book A Free 15 Minute Consultation Call

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You Don't Have To Do This Alone

If you’re feeling stuck in self-doubt or struggling to enjoy your life, it doesn’t mean you’re broken.

These patterns are understandable. And they can change.

We’ll work together to explore what’s underneath, and help you move toward a life that feels calmer, clearer and more in line with who you truly are.

Book A Free 15 Minute Consultation Call