Therapy for High-Achieving Professionals Struggling with
Self-Doubt, Low Confidence, Perfectionism & Feeling Like A Fraud
Imposter Syndrome Therapy
Online & In-Person in Rainham, Kent
Learn practical strategies to:
Studies show up to 70% of people report
experiencing feeling like an Imposter at some point!
Find Out More About Dean Watkins Therapy
A Simple, Supportive Path to Feeling More Like Yourself
1. Book a Free Consultation Call or Message Me
Ask questions, learn more about the therapy process, and see if we’re a good fit — no pressure, just a supportive space to explore your next step.
2. Understand What’s Going On — and Why
In your first sessions, we’ll explore the problems affecting your life, understand how you’re getting stuck, and agree on goals that feel right for you.
3. Start Feeling More Confident, Compassionate and Free
Begin to understand your struggles, not as flaws, but as patterns you can shift. Feel more confident, calm and focused on what truly matters.
How Therapy Can Help You Feel More Like Yourself Again
From Where You Are...
Constantly Battling Self-Doubt and Stress?
Do you find yourself:
- Worrying you'll be "found out" or exposed as a fraud?
- Setting high standards but feeling you’re always falling short?
- Replaying conversations and decisions endlessly?
- Struggling to relax or switch off - even when you're supposed to be resting?
- Feeling like you're barely holding it all together?
These thoughts and feelings can be exhausting and isolating.
...to Where You Want to Be
Feel Confident, Calm, and In Control
Imagine a life where you:
- Trust yourself and your decisions without overthinking.
- Feel confident and clear, able to relax and recharge.
- Enjoy life without constant worry or second-guessing.
- Embrace opportunities freely, without self-doubt holding you back.
Therapy provides the support, insight, and practical tools to help you bridge this gap. It’s a safe space to understand what's holding you back and to confidently build the life you truly want.
Meet The Therapist
If you often feel like a fraud - like you’re just about holding it together, waiting to be exposed as not good enough - you’re not alone.
Imposter syndrome can leave you feeling anxious, exhausted, and constantly questioning yourself, even when you’re doing well on the outside. You might find it hard to relax, feel pressure to prove yourself, or struggle with self-criticism and comparison.
I’m Dean, a therapist trained in CBT, ACT, CFT and EMDR. I specialise in helping people understand these patterns, not as personal flaws, but as understandable responses to internal pressure and fear.
Together, we’ll untangle what’s really going on beneath the surface, let go of unhelpful coping strategies, and build healthier, more compassionate ways of responding to self-doubt - so you can feel calmer, more confident, and live in a way that feels authentic and free.
You can work with me in-person in Rainham, Kent or online across the UK - in a safe, calm space where you’ll feel heard and supported.
How to Start Therapy
I offer:
We'll work together using evidence-based therapy, with a calm and compassionate approach that helps you understand what’s going on - and how to move forward.
Office Location
Imposter Syndrome Therapy with experienced therapist.
Sessions available online and in person in Rainham, Kent:
Dean Watkins Therapy
Westmoor Farm
Moor Street
Rainham
Gillingham
Kent ME8 8QF
Tel: 07736 312912