Don't Let Impostor Syndrome Keep Holding You Back
Does this sound familiar?
- You find yourself doubting yourself and your abilities
- You fear getting found out and seen as a fraud or not good-enough
- You over-prepare to avoid getting caught out
- You find yourself procrastinating and avoiding due to anxiety and worry
- You are self-critical and compare yourself negatively to others
- You miss out on opportunities due to fear of failing
- You find it hard to enjoy your successes
If so......
You can overcome these problems and learn to live your life Free from the Impact Impostor Syndrome
Dean Watkins Therapy
I'm Dean, I can help you end your struggle with Impostor syndrome
I understand how it can feel to struggle with Impostor Syndrome, how this pervasive issue can rob you of confidence, block opportunities, and reduce your enjoyment of life.
I've worked with and helped many people who have struggled with Impostor Syndrome and related issues. Through the therapy I've helped them to understand how their problems make sense and continue to persist despite their achievements and their best efforts to overcome them. I've helped them to develop effective tools and strategies to overcome the unhelpful thoughts and feelings of Impostor Syndrome.
I care about giving people the freedom to live their lives consistent with their values and goals.
I can help to free you from your Impostor Syndrome too.
How I can help...
Specialist Therapy individualised to your needs and goals drawing upon Evidence Based Therapies - CBT, ACT & CFT
1-1 Therapy Sessions
Therapy delivered online and/or in-person in Rainham, Kent.
Individualised Therapy
Therapy focuses on developing a clear understanding of the problems you would like help with, and works towards your treatment goals.
Develop Skills & Understanding
Learn effective skills and strategies to free yourself from the impact of your Impostor Syndrome and psychological problems.
What Other Clients Have to say...
"Throughout my career I've struggled with imposter syndrome and anxiety at work. Dean helped me to understand this, recognise it when it arises and work with it. This has really improved how I feel and cope with things both within and outside of work."
KE - Cybersecurity Researcher
"Extremely useful in helping me understand my problems, recognising that all the thoughts and feelings that have troubled me are perfectly normal and natural and providing me with the tools to manage them so that I can move forward in my life."
TC - Musician
"Dean was kind, empathetic and understanding. We worked on the problems I wanted to focus on and he helped me to better understand them and he gave me useful practical exercises. I honestly feel the whole process has been a great help and I have a far better understanding of my problems and I'm much better equipped to deal with them."
AM - Manager
"I worked with Dean over the last few months and having had a largely poor experience of therapy in the past, he created an environment that was safe, supportive and made understanding easy. I am really lucky to have been able to work with him and really incredibly thankful."
ML - GP
Contact Me
I offer online appointments throughout the week and in-person appointments in Rainham on Thursday and Friday.
Each session costs £85 and lasts up to 1 hour.
To book a session you can fill in the enquiry form, directly email or call me.
If you have any questions regarding the therapy or would like to book a free consultation call then you can click the link below.
The consultation call provides an opportunity to address any questions about the therapy you may have and to see if it seems suitable for your needs.
Free Consultation Call
The consultation call provides an opportunity to address any questions you may have about the therapy and to see if it working with me seems like a good fit for you. The 15 minute call will be on Zoom or by Telephone depending on your preference.
Click the link below to see available times.
Office Location
Dean Watkins Therapy
Westmoor Farm
Moor Street,
Rainham
Kent
ME8 8QF
IMPOSTOR SYNDROME BLOG
Information about Impostor Syndrome and other related topics
Quieting the Inner Critic: How Values-Guided Behaviour Can Help Overcome Imposter Syndrome
Imposter Syndrome: The Silent Struggle of High Achievers
Imposter Syndrome: Understanding and Changing Your Focus
The Perfectionism Trap: How It Fuels Your Imposter Feelings
Uncertainty & Decision-Making
