Compassion Focused Therapy (CFT) is an approach to help people who struggle with shame, self-criticism, and feelings of inadequacy.

• The Focus: CFT focuses on developing compassion, both for yourself and others. This compassion becomes a tool to soothe difficult emotions, build self-acceptance, and create a sense of inner safety.

• Who does it help? CFT is beneficial for those with:

  • Depression and anxiety
  • Experiences of early trauma or neglect
  • Harsh self-judgment and low self-esteem
  • Difficulty forming healthy relationships

• How it works: CFT uses techniques like:

  • Mindfulness and guided imagery to develop and foster self-compassion
  • Exploring how our brains respond to threat
  • Learning how to cultivate a compassionate inner voice

CFT helps to change how you respond to feelings of insecurity and self-attack with understanding, warmth, and the ability to comfort yourself the way you would a loved one.

Interested in learning more about CFT? Visit the Compassionate Mind Foundation website at: www.compassionatemindfoundation.com